Dialectical Behavior Therapy (DBT)

• Gain self-acceptance while striving for change

• Reduce impulsiveness, as well as behaviors that are incompatible with your goals

• Improve communication in relationships

• Develop a sense of stability and build a life worth living

Suitable for: difficult life changes, mood instability, poor coping skills, social and relationships issues, low self-esteem, self-harming and suicidal ideation

Prolonged Grief Therapy

• Process the loss of your loved one in a positive way

  Suitable for: Those with recent losses, or past deaths that have not been worked through

Cognitive Behavioral Therapy (CBT)

• Uncover and understand how your core beliefs, stemming from your background and circumstance, impact your every day choices.

• Actively change your thinking patterns to change the way you feel and behave in order to reach your goals.

Suitable for: poor stress management, difficult life transitions, anxiety and depression, school or career difficulties, body image issues, identity issues, trauma and PTSD